Today on the Seoul train, I had a little moment  Grabbing onto the handle, swaying with the movement, it hit me — Seoul’s not just about...

Wearing two shades of pink this Friday—one for the softness I offer the world, the other for the healing I’m still giving myself. I’m...

She said… ‘Nowena, you are so right. And I think I need you to hold my hands in my business — after divorce, I can’t do it alone.’ That’s...

One of the most important things my husband and I have learned in parenting is this: We have to stay on the same page—especially when...

I used to read those words in books, captions, and quotes—lead your life. But for a long time, they were just that—words. Until one quiet...

For years, I carried the invisible weight of trauma… it shaped my choices, my silence, and the limits I unknowingly placed on my own joy....

When life gives you a new beginning, don’t repeat the same mistakes.” Read that again—slowly. Easter Sunday isn’t just about...

Holy Saturday feels different, doesn’t it? It’s not loud or dramatic—it’s quiet, still. It’s the in-between. The space where grief...

I’ve been thinking about this a lot lately: Children don’t need perfect parents—they just need real ones. And yet, so many of us are out...

Our sense of identity does not have to be entirely fixed by what is laid out for us early in life. We continue to create and build on...

Release the past. Focus on the NOW. Beat only the drum of anything you want to hear and repeat. Have a good day, everyone, 모두들 좋은 하루...

On the flight from London back to Perth, I reflected on the work I’d just done—deep, heartfelt sessions in London and a powerful little...

How much are you willing to change yourself is ultimately your decision. But you must be aware of the consequences of what you do. If...

Change your watch to your TIME Take back and own your power.    The original plan was to spend the morning in Birmingham but it looks...

While boarding, I was excitedly counting down the seats and only to find out that I am seated on the very end of the plane. It would be...

Sensitive topic below. = = = TRAUMA Alert = = = Ever catch yourself thinking, “I can’t trust anyone”? I feel you. When life teaches you...

If you can love 6 hours a day, be content with that for the moment. Be easy on yourself. Allow yourself to take time to emerge fully into...

On my flight from Perth to London, I had the most beautiful conversation with young parents bringing their newborn baby girl home—after...

‘A New On' is always within your reach—give yourself permission to reset, begin again, and step forward with renewed energy. Every moment...

Envy doesn’t always show up as jealousy—it’s far more deceptive than that. It can disguise itself as humility, making us say, “I don’t...