When it comes to healing, awareness is the key.

You’ve got to be willing to notice what’s going on with you.

And it’s crucial to develop strategies that allow you to focus, become present, and acknowledge how you’re doing at this moment.

As awareness grows and expands, so does the availability of wellness modalities ‘coz “When the student is ready, the teacher will appear.”

It’s crucial that you choose through these materials and create something bespoke for yourself, something that represents you.

With eyes closed or open, with feet still or walking, with arms crossed or wide open - what works for me may not be true for you.

So, be aware of how your body works, be aware of what makes your heart sing, be aware of yourself,

Because, after all, you’re working with YOU.

🦋 healing and love go your way ♥️

Have a great Monday, Everyone💕

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