Move and release energy.

By moving as if for the first time, you unstick and unblock the body.

You move free from the inhibitions you’ve picked up over your life so far.

Explore with pure sensing and pure curiosity.

Move every second.

Release energy every second.

Value your time to move.

‘Coz

“Every ticking second never ticks the second time”.

Quote Credit: Gayna Cooper

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