Did you know that your adult body is more than muscles, bones, and memories — it’s a living record of how our nervous system learned to survive childhood. If you grew up in safety, your body likely learned to rest, to breathe deeply, to trust. But if you grew up around chaos, fear, or emotional neglect, your body might still be carrying those early instructions — to stay alert, to tighten, to never fully exhale. That’s why healing isn’t just “thinking positive” — it’s rewriti

Today marks the 27th anniversary of my beloved Lola Dolores’s passing, and I find myself in Kolkata—a place known for its vibrant energy,...

Hey! 🌈 Ever pondered the saying "Hurt People Hurt People"? Let's dive into this thought-provoking concept and explore the magic of...

Regardless of the source of trauma, it is important to realize that the very definition of trauma assumes that the person experiencing it...

Trauma comes in so many ways and from so many different life experiences. From abuse, To bullying, Loss, Accidents, Natural disasters....