Wearing two shades of pink this Friday—one for the softness I offer the world, the other for the healing I’m still giving myself. I’m...

One of the most important things my husband and I have learned in parenting is this: We have to stay on the same page—especially when...

I’ve been thinking about this a lot lately: Children don’t need perfect parents—they just need real ones. And yet, so many of us are out...

Our sense of identity does not have to be entirely fixed by what is laid out for us early in life. We continue to create and build on...

Release the past. Focus on the NOW. Beat only the drum of anything you want to hear and repeat. Have a good day, everyone, 모두들 좋은 하루...

Sensitive topic below. = = = TRAUMA Alert = = = Ever catch yourself thinking, “I can’t trust anyone”? I feel you. When life teaches you...

On my flight from Perth to London, I had the most beautiful conversation with young parents bringing their newborn baby girl home—after...

Calling all parents and guardians alike: we stand at the heart of intergenerational healing, where past burdens meet the hopes of the...

In a world that constantly bombards us with ideals and expectations, the journey of self-discovery is a precious one. Knowing who you...

Experiencing the Buck Moon while in Rome can be a magical and enchanting experience. As the moon casts its radiant glow over the historic...

A transformative life experience is what I wanted. Hence, the universe led me to travel around the globe Travelling enhances my awakening...

In the realm of spirituality, there exists a profound recognition of energy as a fundamental force that permeates all aspects of...

While waiting for my flight, I received a thoughtful message from one of my clients. His comment was: "Nowena, how can we clone you? My...

Look! Behind me is a sculpted stone piece of a lover. Head to head, heart to heart, body to body. A couple synched as one. Bonded by...

Worry not ‘Coz still able to smile with your eyes. You’re able to express with your words. Mask don’t hide you, you know? Most of the...

The myth that “when it’s not complicated, it’s not good” can be misleading and harmful. It suggests that complexity is necessary for...

So, what do you want? It might feel like a risk to be expansive. Perhaps you fear that if you go too big in your thinking, and then don’t...

As a conscious being, you are aware of the world coming in through your senses. But your awareness is not limited to that outside world....

Lack of confidence and too much effort are the two main reasons why you’re not getting what you want. “Why am I not getting what I want?”...

It’s the energy that courses through you. You radiate it out into the world. It’s the same energy that you welcome back. What you give...