Today on the Seoul train, I had a little moment  Grabbing onto the handle, swaying with the movement, it hit me — Seoul’s not just about...

She said… ‘Nowena, you are so right. And I think I need you to hold my hands in my business — after divorce, I can’t do it alone.’ That’s...

One of the most important things my husband and I have learned in parenting is this: We have to stay on the same page—especially when...

Our sense of identity does not have to be entirely fixed by what is laid out for us early in life. We continue to create and build on...

Release the past. Focus on the NOW. Beat only the drum of anything you want to hear and repeat. Have a good day, everyone, 모두들 좋은 하루...

On the flight from London back to Perth, I reflected on the work I’d just done—deep, heartfelt sessions in London and a powerful little...

Sensitive topic below. = = = TRAUMA Alert = = = Ever catch yourself thinking, “I can’t trust anyone”? I feel you. When life teaches you...

If you can love 6 hours a day, be content with that for the moment. Be easy on yourself. Allow yourself to take time to emerge fully into...

On my flight from Perth to London, I had the most beautiful conversation with young parents bringing their newborn baby girl home—after...

‘A New On' is always within your reach—give yourself permission to reset, begin again, and step forward with renewed energy. Every moment...

As I reflect on my beautiful auntie sister Emma's passing, I feel so privileged to have been there, holding space for her alongside my...

The truth is… you can heal yourself from all of life’s trauma and still keep the pureness of your heart." I have learned that healing...

This amazing Monday, let’s calibrate your energy state: In reference to your dreams, where do you see yourself? Which state of mind and...

🌟 "Everything is vibrational—each thought, word, and action sends ripples through the universe, shaping our reality with the frequencies...

After 2️⃣ days of rest, here I am again waiting for my next flight. The lounge is packed - everyone seems anxious. The staff looks...

We are spiritual beings having physical experiences. With every step we take, we are accompanied by a presence far greater than we can...

Yesterday, I had the privilege of visiting the Rila Monastery, a place that feels like it’s suspended between worlds. Founded by St. Ivan...

The true essence of family goes beyond physical connections, embracing our social affiliations and the people who mutually choose to...

Life can throw us some pretty wild storms; navigating through them can seem tough. But guess what? 🙀 You are the dreamer of your...

This powerful journey of self-discovery is a testament to the resilience of the human spirit. Again, this time here in Los Angeles 🇺🇸,...