Are you choosing happiness today?

Happiness is indeed an inside job, largely independent of external factors like relationships, jobs, or money.

While these external elements can play a role in our lives, they don’t guarantee happiness on their own.

True happiness is influenced by our mindset, perspective, and the choices we make.

It’s essential to recognise that we have the power to influence our happiness by cultivating a positive attitude, practising gratitude, and prioritising self-care and personal growth.

Our thoughts and how we perceive and respond to life’s ups and downs are critical factors in shaping our happiness.

While in transit, I have thought of getting a pretzel and lemon-mint tea. As I waited in line, I noticed a couple at the counter, their faces etched with indecision. They seemed torn between the myriad options on the menu, exchanging bemused glances.

Curiosity got the best of me, so I initiated a friendly conversation. We talked about the art of decision-making and the joy of embracing spontaneity.

In that brief exchange, I shared a simple philosophy that it’s always a good idea to “order what satisfies your heart.” A smile flickered across their faces, and they decided to trust their instincts.

When the order arrived, I could see the contentment in their eyes. It was heartwarming that sometimes, the best choices in life are the ones that resonate with your soul.

Happiness is a state of mind that can be nurtured from within.

Are you choosing happiness today?