Is PAIN restricting your ability to move? Physical pain is a feeling of great discomfort. It is what people refer to when they say...

Regardless of the source of trauma, it is important to realize that the very definition of trauma assumes that the person experiencing it...

Trauma comes in so many ways and from so many different life experiences. From abuse, To bullying, Loss, Accidents, Natural disasters....

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

False Evidence Appearing Real = FEAR. You may have read about this acronym used to define what fear is all about. It may have helped you...

Anything that takes up space and has mass is matter, do you agree? There are some things that exist and some things don’t. We have matter...

The greatest gift I have ever received is the knowledge that my wishes are heard every day by a power I can’t understand. We don’t really...

Do you know that your name is not an accident? My name is Nowena, and it starts with NOW. What does that mean to me? It means that I am...

How do you 𝐅𝐑𝐄𝐄 your mind? Why would you 𝗪𝐀𝐍𝐓 to? What does free your 𝐌𝐈𝐍𝐃 mean? Unwanted and limiting thoughts could be...

Are you feeling disconnected? Are you losing your flexibility? Are you becoming less resilient? Are you wanting to regain your balance in...

🏆 🌟 🥇 Under normal circumstances, expanding into your consciousness takes years. At times, you may mostly experience failures after...

We, in our bodies, possess various evolutionary inventions that had to come into existence somehow. Our brains evolve. Our hearts evolve....

Feel something that stays with you. ♥️ 🤝 ♥️ I was happily reading a book while waiting for my flight gate to open. This young girl’s...

Victory has a thousand fathers, while failure is an orphan. Today, let us choose to be victorious. Let us make ourselves champions in our...

Do you know that writing down your thoughts and how you feel, can act as an outlet for your emotions? 📗 🖋 📘 🖋 📙 🖋 📕 ...

Turn your focus to seek only the best things that are happening in your current situation, in the here and now; and you will surely be...

Today I chose to stay quiet and embrace the greatness that silence brings. Today I allow greatness to quench the thirst of my body....

💃 ❤️ 💃 ❤️ The world-renowned therapist & creator of the RTT® method, Marisa Peer, said: "Belief without talent can take you...

Success is how you define it. 🏅 🏅 🏅 To be successful, you need to define it your own. Basing it on your own views, your own. It starts...

Give yourself a fresh start. How does this statement resonate with you? Does fear of uncertainty stop you from moving forward? Are you...