Today on the Seoul train, I had a little moment  Grabbing onto the handle, swaying with the movement, it hit me — Seoul’s not just about...

Release the past. Focus on the NOW. Beat only the drum of anything you want to hear and repeat. Have a good day, everyone, 모두들 좋은 하루...

Marriage is not just a union of two souls—it is a living testament to God’s faithfulness. Through love, trust, and unwavering devotion,...

When ANGER erupts too often, bring your body back to CALM ☺️ And understand your anger.  Because sometimes the most difficult decisions...

As I reflect on my beautiful auntie sister Emma's passing, I feel so privileged to have been there, holding space for her alongside my...

Today marks the 27th anniversary of my beloved Lola Dolores’s passing, and I find myself in Kolkata—a place known for its vibrant energy,...

Sitting here in One World Lounge Manila, waiting for my flight back to Sydney, my heart is overflowing. This final leg of the journey has...

"Life is a sacred dance between surrender and intention, a journey where each step teaches us to trust the unknown, embrace change, and...

We are spiritual beings having physical experiences. With every step we take, we are accompanied by a presence far greater than we can...

The true essence of family goes beyond physical connections, embracing our social affiliations and the people who mutually choose to...

"This is me! And I can tell you how it feels to flow your gifts with and in grace." These words resonate deeply as I reflect on a journey...

Today, here in Boston, I encountered two beautiful young souls – a meeting that stirred memories of my youth when I felt like a "misfit"...

Have you ever felt the gentle whispers of change signalling a profound shift in your life? 🌈 It's as if you're bidding farewell to one...

In the dance of life, I've stumbled and fallen more times than I can count. Yet, every time, there were hands reaching out, hearts...

Yes! I do guide women in birthing their DREAMS. As a therapist, holistic coach, and energy healer., I have witnessed the profound truth...

Love is vital in the complex web of familial relationships, but its authenticity and effectiveness hinge on understanding. Families are...

Love is a need ingrained deep within our souls. While love and fear might share an intense vibrational frequency, it’s the direction they...

Amid our busy lives and constant responsibilities, it is easy not to remember the importance of having FUN. We often prioritise work,...

While waiting for my flight, I received a thoughtful message from one of my clients. His comment was: "Nowena, how can we clone you? My...

What do you think? For me, manifesting a material object is never easier than successfully conceiving a baby through life, nor the other...