Have you ever experienced that rush of inspiration that propels you to do something out of the ordinary, something you’ve always wanted...

The triple impact of simply having Kindness In Mind. Having the 3ple impact simply by being KIM. Kindness begins within. When we...

You are so blessed to be in this world, because you have got endless of possibilities for you to discover, learn, and expand. We all have...

If you are facing 4 out of the 5 symptoms below: 1. Stress Overload 2. Diminished Mental Health 3. Strained Relationships 4. Creativity...

Life is a journey, an ever-evolving exploration of self and surroundings. Yet, at times, we find ourselves trapped in the clutches of...

Love is a need ingrained deep within our souls. While love and fear might share an intense vibrational frequency, it’s the direction they...

Do you believe that there’s a thing called “rhythm” in manifesting the life of your dreams? Oh, before I start my narrative, let me...

In a world that constantly bombards us with ideals and expectations, the journey of self-discovery is a precious one. Knowing who you...

Nature possesses profound healing powers that can benefit us - physically, mentally, and emotionally. Whether it's the tranquillity and...

Amid our busy lives and constant responsibilities, it is easy not to remember the importance of having FUN. We often prioritise work,...

Here are five main reasons that my client has uncovered during our session as to why breaking free from the comfort zone can be...

Are you feeling weighed down and burdened by the same issues that have been causing you your freedom to thrive in life? Are you feeling...

Experiencing the Buck Moon while in Rome can be a magical and enchanting experience. As the moon casts its radiant glow over the historic...

A transformative life experience is what I wanted. Hence, the universe led me to travel around the globe Travelling enhances my awakening...

While waiting for my flight, I received a thoughtful message from one of my clients. His comment was: "Nowena, how can we clone you? My...

When it’s a penumbral eclipse and you’re in Ghana 🇬🇭 As the moon passes through the Earth's outer shadow, we can reflect on the hidden...

Look! Behind me is a sculpted stone piece of a lover. Head to head, heart to heart, body to body. A couple synched as one. Bonded by...

Worry not ‘Coz still able to smile with your eyes. You’re able to express with your words. Mask don’t hide you, you know? Most of the...

The myth that “when it’s not complicated, it’s not good” can be misleading and harmful. It suggests that complexity is necessary for...

This month's full moon is also called the “worm moon”, “Lenten moon”, “crow moon”, and “spring moon”. It’s traditionally associated with...