Did you know that your adult body is more than muscles, bones, and memories — it’s a living record of how our nervous system learned to survive childhood. If you grew up in safety, your body likely learned to rest, to breathe deeply, to trust. But if you grew up around chaos, fear, or emotional neglect, your body might still be carrying those early instructions — to stay alert, to tighten, to never fully exhale. That’s why healing isn’t just “thinking positive” — it’s rewriti