It’s what we uncover — layer by layer — when the noise quiets and the masks fall away. In healing, this is where the real journey begins. Because mental health isn’t just about coping — it’s about remembering. Remembering that deep within you still lives the version of you who once felt free… before the fear, before the heartbreak, before the world told you who to be. That freedom isn’t gone — it’s waiting for you to remember it. To breathe it back into your life, one choice

For years, I carried the invisible weight of trauma… it shaped my choices, my silence, and the limits I unknowingly placed on my own joy....