Couple Therapy Notes 101 Can the words “I love you” hurt? Sometimes, yes. Not because love is cruel — but because words can be used as tools rather than truth. Here are five ways “I love you” can wound, especially when it’s spoken without empathy, accountability, or emotional presence: 1️⃣ “I love you” is said… but care disappears. The words arrive on time, but respect, consistency, and tenderness are missing. Love is spoken, not lived. 2️⃣ “I love you” is used to silence y

From the two of us — Mikko and I, we’d love to invite you to join us in spreading awareness of the joy of an alcohol-free social life. 🌿💫 We’ve discovered that connection, laughter, and celebration don’t need a drink to be meaningful. In fact, our marriage has grown even stronger without alcohol — clearer communication, deeper presence, and more genuine fun. ❤️ This isn’t about rules, it’s about freedom. Freedom to choose, to feel, and to truly show up for each other. Come