Sometimes we forget that we actually have a choice about where we place our energy. Even in the middle of stress, healing, or just the ordinary noise of life — we get to choose what matters. So today, instead of carrying what feels heavy… give a thumbs up to what feels light. To what uplifts you. To what makes your heart breathe a little easier. I’ll go first: 💜 Last night, after working late, Mikko Piispa and I chose El Jannah chicken for our anniversary dinner. It felt lig

The closeness, the silence, the unspoken rules… they all left their mark. But here’s the beautiful truth: We don’t have to keep repeating the same cycles. 🙌 When even one person in a family says, “This stops with me,” everything begins to shift. It’s not about blame—it’s about awareness. Awareness opens the door to healing. And when we accept that each of us is capable of healing, we start creating relationships that are safe, healthy, and real. 💌 Boundaries no longer feel

The strongest love stories aren’t perfect. They’re real. In therapy, I watched two souls drop the masks. His wisdom hid behind walls. Her compassion carried the weight of over-giving. But when they stopped chasing “perfect”… they found true. Like Wabi-Sabi art — it’s the cracks that let the gold shine through. Love isn’t about flawless. It’s about choosing each other, shadows and all. 💛 If this speaks to you, maybe it’s time to stop striving for perfect love… and start embra

As I board the train to Delhi today, I'm struck by the profound connection between trusting myself and trusting the one who created me....