Power tripping and enabling may look like opposites — one dominates, the other “helps.” But both can control. 💡 Power tripping = “I’ll shrink you by force.” 💡 Enabling = “I’ll keep you dependent so I feel needed.” Different masks, same effect: stopping someone from leading their own life. ✨ True love empowers, not controls. Do you think “help” can sometimes be another form of control? #Awareness #Boundaries #Healing

Holy Saturday feels different, doesn’t it? It’s not loud or dramatic—it’s quiet, still. It’s the in-between. The space where grief...

Change your watch to your TIME Take back and own your power.    The original plan was to spend the morning in Birmingham but it looks...

Sensitive topic below. = = = TRAUMA Alert = = = Ever catch yourself thinking, “I can’t trust anyone”? I feel you. When life teaches you...

Marriage is not just a union of two souls—it is a living testament to God’s faithfulness. Through love, trust, and unwavering devotion,...

When ANGER erupts too often, bring your body back to CALM ☺️ And understand your anger.  Because sometimes the most difficult decisions...

This past week, I had the profound honour of co-guiding a retreat where participants bravely explored new forms and fields of awareness,...

Since I was 9, my nights were filled with dreams of chasing elusive slippers. It wasn't just a nocturnal quest; it was a journey into the...

Grateful for my client’s insightful feedback: "Honestly, I was sceptical at first, but your approach blew me away. It's practical,...

‘You are a Queen. I told my mom I got two Queens. Her and my therapist. ♥️ thank you, Queen. Love you. I will never forget you.” = = = =...

One funny conversation with a random person on the train. Person: Do you feel good, madame? Me: Yes, I do feel great. Person: I love that...

As a conscious being, you are aware of the world coming in through your senses. But your awareness is not limited to that outside world....

Connection is at the core human experience. We all share the need to be seen and be understood. We have the desire to belong and to...

What would you do if you could do anything❓ What would you do if money, love, and health wasn't a consideration at all❓ And what would...